![]() However, some people tend to add extra things in it. Most people drink their espresso as they come from the machine. The single calorie in a double espresso is not enough to get a meaningful amount of calories in and it’s not enough to interrupt the fat metabolism process. The two main ways you can lose weight with intermittent fasting is by restricting calories and by increased fat metabolism during the fast. However, most people do intermittent fasting for the weight loss effects.įor weight loss, the single calorie in a cup of espresso is not going to matter. That doesn’t necessarily have all that much to do with the single calorie but more with all the other compounds in coffee that have to be processed. Since the digestive system has to do some work, the autophagy process will be interrupted to some degree. If you’re fasting for the autophagy effects, it’s better to not drink espresso or other coffee. If you’re fasting for a medical procedure be it a blood test or something else, black coffee is usually OK but consult your healthcare professional for more information. There are a few different reasons people like to intermittent fast: It depends on what your goal for fasting is. For a single espresso it’s not much but it’s not nothing either. The stomach and liver has to process these compounds so your digestive system has to do some work. Does that make a difference?īesides that, there are compounds like caffeine in coffee that do have an impact on what your body does. However, we’re talking about 1 calorie here. I personally think that 50 calories is too much and will break a fast. Some argue that 10, 20 or even 50 calories is not enough to break a fast in a meaningful way. There are different experts with different opinions out there.
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